Shrimps have been harvested for centuries and sun dried shrimp is still considered to be a delicacy in many parts of the world.

Drying shrimp  has been proven to be effective at preserving them for later consumption. Sun dried shrimp is the most common variety of these preserved foods.

These tiny crustaceans are replete with vitamins, iodine, proteins and zinc. They are free from carbohydrates making them a good choice for those looking to shed off extra pounds. Zinc can curb the appetite while iodine can control the basal metabolism of the body.

Adding a bit of sun dried shrimp to your diet can be a good way to remain healthy. When cooked in the correct way, these shrimps can be quite delicious. This means, it will be easier to stick to a diet and get ample nutrients while enjoying the shrimps.